If You Get Nervous About Public Speaking, Read These 3 Big Tips
Make it about the ideas you want to share.
Take the focus off of yourself and putting it instead onto the valuable information you are going to deliver. That way, the speech becomes an exchange of ideas and it creates a place of passion and purpose.
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Try embracing your sweaty palms and racing heartbeat as signs of excitement. This reappraisal of anxiety can help stop nerves from overwhelming you.
Encouraging excitement can prime you to see the task as an opportunity, whereas trying to calm down can make you see the challenge as a threat.
Oftentimes, the reason that we mess up is that we start paying too much attention to the details.
When you’re speaking and you’re trying to get the point across, think about the 3 points you want to get across. This way, you'll focus on the outcome of what you’re trying to say rather than every word coming out of your mouth.
Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.
But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be careful about having rituals, but not getting so attached to them.
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You modulate your voice when you change pitch, like when your voice goes up at the end of a question.
Just like with music, its rhythm and tone can convey a meaning that may be diff...
Microphones just make any speaking mistakes or tics louder and easier for your audience to detect.Practice speaking with a microphone before your performance and record your speech. This will help you detect words you have pronounced too loudly and times when hard consonants have caused feedback with the sound system.
Remind yourself how awesome you are with affirmations. Write down affirmations that remind you of your capabilities and strengths and keep them somewhere you can find them if nerves strike.
Another suggestion is to keep a file of praise, awards, and other evidence of how good you are at your job an read them when you are struggling with a confidence crisis.
Take a moment to really analyze what you’re feeling and strategize for that.
Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation.
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