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If You Get Nervous About Public Speaking, Read These 3 Big Tips

Don’t make it all about you

Make it about the ideas you want to share.

Take the focus off of yourself and putting it instead onto the valuable information you are going to deliver. That way, the speech becomes an exchange of ideas and it creates a place of passion and purpose.

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If You Get Nervous About Public Speaking, Read These 3 Big Tips

If You Get Nervous About Public Speaking, Read These 3 Big Tips

https://www.huffpost.com/entry/public-speaking-tips-work_l_5d5aeb3fe4b04e1e14deb4bc

huffpost.com

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Key Ideas

Reframe those nerves as excitement

Try embracing your sweaty palms and racing heartbeat as signs of excitement. This reappraisal of anxiety can help stop nerves from overwhelming you.

Encouraging excitement can prime you to see the task as an opportunity, whereas trying to calm down can make you see the challenge as a threat.

Don’t obsess over each word

Oftentimes, the reason that we mess up is that we start paying too much attention to the details.

When you’re speaking and you’re trying to get the point across, think about the 3 points you want to get across.  This way,  you'll focus on the outcome of what you’re trying to say rather than every word coming out of your mouth.

Exercise

Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.

But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be careful about having rituals, but not getting so attached to them.

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SIMILAR ARTICLES & IDEAS:

Public speaking key points
Public speaking key points
  • Acoustics are the most important part of a speech delivery . Keep your voice clear and consistent to keep you audience engaged.
  • Content is crucial.
Madeleine Albright
Madeleine Albright

"The best book, like the best speech, will do it all – make us laugh, think, cry and cheer – preferably in that order."

Voice Modulation

You modulate your voice when you change pitch, like when your voice goes up at the end of a question. 
Just like with music, its rhythm and tone can convey a meaning that may be diff...

Use Voice Modulation to Improve Your Speaking Voice
  • If you want your audience to quiet down, to be calm or to perhaps hang on your every word, speak more quietly.
  • f you want to rile up your audience, speak with a stronger voice. You can also use volume to convey your passion.
  • Try not to speak too quickly. Most audiences will have trouble following along. Instead, speak at a moderate pace. Slowing down your speech even more will emphasize each word.
Working With Microphones

Microphones just make any speaking mistakes or tics louder and easier for your audience to detect.

Practice speaking with a microphone before your performance and record your speech. This will help you detect words you have pronounced too loudly and times when hard consonants have caused feedback with the sound system.
Trick your brain into calm
  • Become aware of your safety and breathing. Your fight or flight response may be in overdrive. 
  • Take note of five things you can see, four things you can hear, three ...
Using affirmations

Remind yourself how awesome you are with affirmations. Write down affirmations that remind you of your capabilities and strengths and keep them somewhere you can find them if nerves strike.

Another suggestion is to keep a file of praise, awards, and other evidence of how good you are at your job an read them when you are struggling with a confidence crisis.

Get clear about your feelings

Take a moment to really analyze what you’re feeling and strategize for that.

Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation. 

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