For missing your deadline, answering emails, calling people back, etc.:

Blaming our partners for our emotions is selfish and a classic example of the poor maintenance of personal boundaries. When you set a precedent that your partner is responsible for how you feel at all times (and vice-versa), this can easily ...

The people around you are your mirrors. They are the ones who allow you to see aspects of yourself — and vice versa.

Deliberately choosing the people around you is how you can sculpt yourself.

Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.