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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Anxiety’s And Your Breath
Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.
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Anxiety Management
Anxiety is a common daily struggle for many. And one of the main ways of dealing with anxiety is to medicate.
But modern research on ancient techniques like breath control indicates they can decrease anxiety like medication but without the s...
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A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly ...
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Breathe To Regulate Emotions
To regulate your emotions, our breath is the best place to start.
Taking a few deep breaths grounds you and makes you calm and relaxed. Deep breathing helps us to metabolize our stress hormones, regulate our emotions and release tension.
Breath and stress
For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths.
Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health b...
Relaxation Training
Here are a few relaxation techniques commonly taught in CBT-I:
- Breathing exercises: These exercises typically involve taking slow, deep breaths. Research has demonstrated that focused breathing can increase slow heart rate and breathing, and
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