7. Drink some water - Deepstash
7. Drink some water

7. Drink some water

Eleana Kaidanian , RD, CPT, a nutritionist with her own practice, recommends starting your day with water, rather than tea or coffee. She suggests keeping water by your bedside and drinking eight ounces when you wake up. Water is essential because it helps your body digest the food you eat, absorb the nutrients from it, and get rid of the waste products. 

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