9. Eat something within an hour of waking up

"It is ideal to break the fast from the night before and eat within the first hour of waking to stimulate your metabolism," says Kaidanian.

According to her, stretching out the fasting-like state can slow down your metabolism, which could ruin your day ahead.By comparison, A higher metabolic rate means your body burns more calories as you go about your day; it can also make you feel more energetic.

If you're going to be working out, Kaidanian, says eating something before you exercise can help fuel your body. She suggests eating a small apple or half a banana with a handful of nuts.