Anger Management

Anger is a negative emotion - but if we can deal with it positively, it can help us do things.

• In reality, have anger issues can expose you to chronic diseases, higher blood pressure and even heart attacks!
• Analyze situations where you tend to get angry - like driving in traffic, or chaos in the house. Then, see how can you avoid these common situations.
• If you do not feel right about a place, situation or person - it's better to just AVOID it.