Anger Management
Anger is a negative emotion - but if we can deal with it positively, it can help us do things.
- In reality, have anger issues can expose you to chronic diseases, higher blood pressure and even heart attacks!
- Analyze situations where you tend to get angry - like driving in traffic, or chaos in the house. Then, see how can you avoid these common situations.
- If you do not feel right about a place, situation or person - it's better to just AVOID it.
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Anger is a negative emotion. Negative feelings is not good for your health.
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Similar ideas to Anger Management
Seneca’ Stoic Guide To Anger Management
- Practice preemptive meditation: decide ahead of time how to deal with angering things.
- Check anger as soon as possible: waiting can lead to loss of control.
- Associate with serene people: moods are infectious.
- Engage in relaxing activities: ...
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