Anger Management

A lot of people find it helpful to go to the gym, workout, listen to music to help calm down the anger and use it as energy for these activities.

• Find out what your "anger medicine" is - it can be anything, and then use it every time you are feeling it.
• DO NOT let anger store inside you - a lot of anger piled up in your body will burst out later, and will not be good.

Seek help, talk to someone you know and trust - talking about things really helps us reframe our thoughts and change our perspective.

Anger is a negative emotion - but if we can deal with it positively, it can help us do things.

• In reality, have anger issues can expose you to chronic diseases, higher blood pressure and even heart attacks!
• Analyze situations where you tend to get angry - like driving in traffic, or chaos in the house. Then, see how can you avoid these common situations.
• If you do not feel right about a place, situation or person - it's better to just AVOID it.