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Anger is a negative emotion. Negative feelings is not good for your health.

Anger Management

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Angel Management

A lot of people find it helpful to go to the gym, workout, listen to music to help calm down the anger and use it as energy for these activities.

  • Find out what your "anger medicine" is - it can be anything, and then use it every time you are feeling it.
  • DO NOT let anger store i...

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Anger Management

Anger is a negative emotion - but if we can deal with it positively, it can help us do things.

  • In reality, have anger issues can expose you to chronic diseases, higher blood pressure and even heart attacks!
  • Analyze situations where you tend to get angry - like driving in traffi...

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Anger Management

  • But sometimes, anger is inevitable - it's beyond our control. In such times, before you say anything - close your eyes first.
  • It is a cliche, but counting to 5/10 really helps in controlling anger.
  • It is better to control anger first, than do damage control later. Utilize rel...

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