Anger Management
- But sometimes, anger is inevitable - it's beyond our control. In such times, before you say anything - close your eyes first.
- It is a cliche, but counting to 5/10 really helps in controlling anger.
- It is better to control anger first, than do damage control later. Utilize relaxation techniques, ie, shake your body, inhale and exhale to vent out your anger, loosen and shake your body up.
- Channelize your anger - ultimately, anger is also a form of energy and this energy can also be used for something else if you can channel it effectively.
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Anger is a negative emotion. Negative feelings is not good for your health.
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