Anger Management
- But sometimes, anger is inevitable - it's beyond our control. In such times, before you say anything - close your eyes first.
- It is a cliche, but counting to 5/10 really helps in controlling anger.
- It is better to control anger first, than do damage control later. Utilize relaxation techniques, ie, shake your body, inhale and exhale to vent out your anger, loosen and shake your body up.
- Channelize your anger - ultimately, anger is also a form of energy and this energy can also be used for something else if you can channel it effectively.
1
5 reads
CURATED FROM
IDEAS CURATED BY
Anger is a negative emotion. Negative feelings is not good for your health.
“
Similar ideas to Anger Management
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates