Anger Management - Deepstash

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Anger Management

Anger Management

  • But sometimes, anger is inevitable - it's beyond our control. In such times, before you say anything - close your eyes first.
  • It is a cliche, but counting to 5/10 really helps in controlling anger.
  • It is better to control anger first, than do damage control later. Utilize relaxation techniques, ie, shake your body, inhale and exhale to vent out your anger, loosen and shake your body up.
  • Channelize your anger - ultimately, anger is also a form of energy and this energy can also be used for something else if you can channel it effectively.

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Angel Management

Angel Management

A lot of people find it helpful to go to the gym, workout, listen to music to help calm down the anger and use it as energy for these activities.

  • Find out what your "anger medicine" is - it can be anything, and then use it every time you are feeling it.
  • DO NOT let anger store i...

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Anger Management

Anger Management

Anger is a negative emotion - but if we can deal with it positively, it can help us do things.

  • In reality, have anger issues can expose you to chronic diseases, higher blood pressure and even heart attacks!
  • Analyze situations where you tend to get angry - like driving in traffi...

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CURATED FROM

CURATED BY

shubhangi129753

Founder and CEO of MY world 💓

Anger is a negative emotion. Negative feelings is not good for your health.

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