PAT

Happiness is really a default state. Happiness is there when you remove the sense of something missing in your life. Happiness is the state when nothing is missing. When nothing is missing, your mind shuts down and stops running into the past or future to regret.

It is cult...

Recovery is a must for learning. Taking time off does not mean more brain stimulation like TV or video games. It means just closing your eyes and doing nothing. 

Surprisingly, that is when the brain gets to work, cementing what you have learned.

It might be that nothing motivates one as a reward. Knowing that you will be rewarded after having completed the task has a strong influence on your brain.

Therefore, bet on it and, if possible, try rewards that offer you inner satisfaction and that are n...