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Lifelong Learners

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Do Nothing

Do Nothing

Recovery is a must for learning. Taking time off does not mean more brain stimulation like TV or video games. It means just closing your eyes and doing nothing. 

Surprisingly, that is when the brain gets to work, cementing what you have learned.

829

3.74K reads

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Get Moving

Get Moving

Cardiovascular exercise makes us better learners, triggering dopamine and epinephrine in our brains, providing us with a natural memory boost.

792

3.46K reads

Change Your Environment

Our memory is contextually sensitive, making our surroundings affect its functioning.

Studies show that changing the place of learning can help retain and recall the topics better.

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3.46K reads

Teaching Others

Continuously quizzing yourself, something called ‘retrieval practice’ jogs the memory and builds stronger traces. The harder the retrieval is, the stronger the memory formation.

Teaching others is an excellent way to gain in-depth knowledge of a subject.

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Mix It Up

Spending too much time on one topic can be counterproductive. It is better to switch and rotate between topics, something called ‘interleaving’. 

The technique has an in-built momentary confusion once you switch back and forth, resulting in a better long-term recall of the material.

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A Pre-Test Quiz

.. or a Q&A session primes the brain to absorb the information afterward, and failing to answer it initially is part of the game.

The brain needs to know that it doesn’t know.

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Make It A Challenge

Most learning techniques with lots of theory and colorful infographics do not assist in making the information stick in our minds.

There is a need for ‘desirable difficulties’ which exercise our minds and translate into long-term retention of knowledge.

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4.3K reads

Learn A New Skill

Learn A New Skill

Learning a new skill can be tough. Those of us trying to master a new language, learn a musical instrument, or take an online course, will find that when the initial enthusiasm dries up, things move at a snail’s pace.

It’s easy to assume that our brains aren’t capable, but that’s not true. ...

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Do nothing (on purpose)

Do nothing (on purpose)

Purposeful idleness is no small task. A few tips:

  • Start with small sessions and take the time to build up your endurance.
  • To help you do nothing, keep your devices out of reach (or out of the room) and re-orient your furniture away from the TV and out a window.
  • Try open...

JOHN PERRY

“All procrastinators put off things they have to do. Structured procrastination is the art of making this bad trait work for you. The key idea is that procrastinating does not mean doing absolutely nothing. Procrastinators seldom do absolutely nothing; they do marginally useful things, like garde...

JOHN PERRY

Pitfalls Of Metrics

Just like statistics, anything with numbers can be selective honesty.

  1. If the click-through-rate or the percentage of people clicking on your ad is increased, does it mean better earnings? It won’t work if the ad is just a false click-bait.
  2. If people spend less time on your a...

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