Happiness is really a default state. Happiness is there when you remove the sense of something missing in your life. Happiness is the state when nothing is missing. When nothing is missing, your mind shuts down and stops running into the past or future to regret.
It is cultivated it with a lot of techniques. It is not something you inherit or even choose, but a highly personal skill that can be learned, like fitness or nutrition. The answer that works for me is going to be nonsense to you, and vice versa. Whatever happiness means to me, it means something different to you. For some people, it’s a flow state. For some people, it’s satisfaction. For some people, it’s a feeling of contentment.
It’s all trial and error.
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for our purposes in this piece, it’s enough to work off of a basic definition that melds the OED ‘s definition with that of positive psychologists: happiness is a state characterized by contentment and general satisfaction with one’s current situation.
Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...
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