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Develop Your Self Care Plan.
Whenever you go to make your self-care plan, make it according to your current life.
example. If you are a college student then you want physical self-care, mental self-care etc. On the other hand, if you are a retired person then you need social self-care.
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Practical Self-Care
Tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations.
Examples: Creating a budget, taking professional development classes, organizing your closet, etc.
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Physical Self-Care
Activities you do that improve the well-being of your physical health.
Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.
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Mental Self-Care
Any activity the stimulates your mind or your intellect.
Examples: Reading a book, solving a puzzle, playing chess, going to a museum, etc.
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Emotional Self-Care
Activities that help you connect, process, and reflect on a full range of emotions.
Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.
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Social Self-Care
Activities that nurtures and deepens the relationships with people in your life.
Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.
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Spiritual Self Care
Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is.
Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.
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Here in this article, I mention some key points in your life. Which will help you to boost your productivity and also manage your time wisely. Please don't miss this.. Emotional self care, Mental self-care, physical self care etc....
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Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
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- Get 8 hours of sleep a night.
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Revision Plan
We forget almost 70% of the things after 24 hours. So we need a revision plan. Whenever we revise something it takes less time than the previous. According to the study, after reading something, we must revise that within 24 hours then within a week, then within 1 month after that wheneve...
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