Intellectual Humility: A Precursor To Excellence

An attitude of wisdom as acting on the best information you have while doubting what you know. And for that you need humility.

But people misunderstand what humility is. Confident humility is being able to say, “I don’t know and I might be wrong,” or “...

One may think of oneself as an authority on whatever knowledge has been attained over the years (and assume that our brains are perfect), but one must not fall in the Dunning-Kruger Effect where one’s own knowledge is considered superior and versatile, making them blind towards their own ignoranc...

Any kind of exercise works. 

Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.