Learn more about loveandrelationships with this collection
How to break bad habits
How habits are formed
The importance of consistency
Being in love is like being hooked on a drug - and breaking up is similar to addiction withdrawal.
Understanding why the break up happened is necessary before we can move on from a breakup. It allows us to stamp out any hopes for reconciliation and move forward with our lives.
497
2.67K reads
MORE IDEAS ON THIS
The emotional pain of a breakup often results in your body pumping itself full of cortisol, which suppresses the immune system and affects coping mechanisms.
...426
740 reads
Looking back on a relationship in hindsight, it is easy for our minds to trick us into remembering the relationship as much better than it really was.
...437
418 reads
... where memories of happier times still linger may sound appealing, but it can only make the heartbreak worse in the long run.
Rather, we need to “cleanse” our associations with these places by reclaiming them - make new memories, take other friends, or celebrate an occasion.
384
1.58K reads
When we are stalking our exes on social media, we will find something we don’t ...
400
601 reads
While it is normal to wonder, “What did I do wrong?” giving in to negative thoughts can sabotage our efforts at mending our broken hearts.
388
571 reads
In order to move on, we need to reconnect to who we were before the relationship.
Do not let your heartbreak define you. Remember the things you love, and do them. And if they were activities you loved to do together, continue to do them anyway.
453
1.72K reads
The variable that has been found to predict healthier and quicker adjustment to heartbreak is finding a new partner.
...365
1.06K reads
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates