STSTRES

To help you overcome excessive self-consciousness, intentionally think about yourself from someone else's perspective.

Another person may think you've got nothing to fear, that you're great. Seeing it from that point of view can clear your mind of self-doubt and help you p...

Sleep is crucial for memory consolidation, which is responsible for your long term memories.

Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.

There will be obstacles and sudden changes in circumstances that will hamper our self-commitments.

Have alternatives and back-up plans in such cases, to avoid indulging in something sinful or skipping your workout. Anticipate situations that may occur to help yourself formul...