Plan the Rest of Your Day

This is the compulsion to immediately work on new tasks, despite long-term costs and tradeoffs.

While the procrastinator delays important tasks too long, the precrastinator doesn’t delay unimportant tasks long enough.

The ultimate cause of precrastination is short-term, emotionally-driven decision-making.

Just like in procrastination, precrastination involves making a decision based on what feels good in the moment rather than what’s in our long-term best interest.

Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:

• Unsubscribe from promotional and notification emails.
• Use filters to sort nonessential email into specified sections of your inbox, so they don’t show up every time you log in.
• Use programs to schedule emails and send reminders, so you can deal with emails on your own time. 

Dump your ideas, notes, lists, and saved articles that don’t have another home into a digital document. This clears some mental space—without adding papers and notebooks to your actual junk drawer.