Talk to Your Co-Workers

Find a video that seems like fun but is just out of your reach. You will find that even if you modify it or rest when needed, you'll come back a little bit better every time.

Remember that your goal should be to do a workout starting at your current level of fitnes...

With dating, there is an assumption that you are on the back foot, and the other person holds all the power.

• Pay attention to what people talk about. If your date is sharing negative information, it could be a sign they're not ready for a relationship.

1. When you feel a bit stuck, and walking the dog or organizing the closet doesn't help, speak to a friend with a different way of thinking. Or talk to a friend who's writing a book.aaa

2. You don't just have to stick to friends. Reach out to other writers who can...