If you aren't ready to follow a video

Then walk. Walk across a room, down the block, walk a mile at your speed. Eventually, you'll find yourself walking further and faster. In time you may want to start running. If you hate running, swap it out for something else.

You've got your bike, you can pedal, but you get out of breath and feel like you can't keep going.

Adjust your workout. Pay attention to the instructor's voice and facial expressions and ignore any specific numbers. If the instructor is talking and seems to be on an easy b...

Most of us reach a point in our careers where accomplishing goals doesn't return the same rewards. Despite succeeding at your performance goals, you may be told that you are "not ready" for a promotion.

This type of feedback often means that you've spent more time on building your ...