Learn more about personaldevelopment with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
Use Your Mental Energy Wisely
Ruminating about things you can’t control drains mental energy quickly, leaving you less energy for what you can control. The more you practice expending your mental energy wisely, the more it will become a habit.
Save your mental energy for productive tasks, such as solving problems or setting goals.
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Replace Negative Thoughts With Productive Ones
Exaggerated, negative thoughts, can spiral out of control and influence your behavior if you don’t catch them.
Replace overly negative thoughts with productive and realistic ones. Changing your thoughts requires constant monitoring, but the process can be instrumental in helpi...
258
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Evaluate Your Core Beliefs
Over time we all develop core beliefs based on our experiences about ourselves and the world. Whether you’re aware of them or not, they influence your thoughts, behaviors and emotions.
Identify and evaluate your core beliefs to ensure yours aren’t inaccurate and unproductiv...
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Practice Tolerating Discomfort
Mental strength requires you to accept and be acutely aware of your emotions so you can respond better and consciously.
Mental strength also involves an understanding of when it makes sense to behave contrary to your emotions and enduring the discomfort that comes with it. Practic...
281
791 reads
Reflect On Your Progress Daily
Developing mental strength is a work in progress. Reflecting upon your progress can reinforce your ability to reach your definition of success while living according to your values.
At the end of each day, ask yourself what you’ve learned about your thoughts, emotions and beha...
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Use Your Energy Wisely
- Never lose sight of your vision. Reflect on how your daily tasks contribute to your goals. Adjust your vision if necessary.
- Use peak performance time. Break your day into 3-8 time slots and assess your energy and productivity levels for a week. Rank-...
Spend your time and energy wisely
Just as important as guarding and spending your time wisely is guarding and spending your energy.
Get to know your peak performance times and reserve those times for the work where you need to be highly productive or creative.
Month 2 – Improve your mental & physical health. (2)
Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.
Here are a few tasks you might want to complete in your second month:
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