5 Powerful Exercises To Increase Your Mental Strength
Exaggerated, negative thoughts, can spiral out of control and influence your behavior if you don’t catch them.
Replace overly negative thoughts with productive and realistic ones. Changing your thoughts requires constant monitoring, but the process can be instrumental in helping you become your best self.
SIMILAR ARTICLES & IDEAS:
Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping yo...
Poor sleep means you will start to underperform.
Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.
Even if it may feel lazy, napping has a range of cognitive benefits.
This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.
To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.
Resilience is less about who you are and more about how you thi...