Introduction
One of the most common misconceptions about introverts is that we're shy and don't like people, says Field Trip Health psychotherapist Mike Dow, PsyD. "Introversion may look like shyness to an extrovert—but it's really more about the energy depletion and the way they experience the world," he explains. We just need a lot of alone time to recharge after being social, whereas an extrovert thrives on the energy of other people. This could lead to an "introvert hangover,” exhausted from the effort of being around others.
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Ways to deal with an introvert hangover
An introvert hangover can leave you too exhausted to deal with people IRL, and can last anywhere from a few hours to a few days or more. If you experience the latter, Dr. Dow says you really know you overdid it and seriously need to prioritize some alone time. An introvert hangover can even make ...
Ambivert
What is an ambivert? An ambivert is someone who exhibits qualities of both introversion and extroversion, and can flip into either depending on their mood, context, and goals.
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Your Introversion Is A Part Of You, But It’s Not You
Introverts don’t like to spend their precious energy on people they don’t get along with anyway and may have a certain social group where they are as active as extroverts.
This makes the case of no one really being a stereotypical introvert or extrovert, but just a...
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