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Ways to deal with an introvert hangover

Ways to deal with an introvert hangover

An introvert hangover can leave you too exhausted to deal with people IRL, and can last anywhere from a few hours to a few days or more. If you experience the latter, Dr. Dow says you really know you overdid it and seriously need to prioritize some alone time. An introvert hangover can even make responding to texts feel like an insurmountable task. "If you don't have the energy to text back, you know that you have really depleted your inner battery of physical/mental energy," says Dr. Dow. "Ask yourself: What did I learn from this experience? How can I manage my energy better next time?"

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Basis of the theory

Basis of the theory

"When introversion was first identified by Carl Jung, the Swiss psychiatrist famous for analytical psychology, the focus was on all the mental energy that introverts use up when socializing," Dr. Dow says. "I've also seen my own introverted patients experience a depletion of physical energy when ...

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Good news!

Good news!

The good news is that introvert hangovers can be helped, and even prevented, with the right recharge methods. First up: taking some alone time. Dr. Dow suggests meditation, a session of psychedelic-assisted psychotherapy  ...

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Take your time!

Take your time!

But there is no need to rush to recharge. "Use the methods above until you notice your energy returning," Dr. Dow says. As you start to incorporate them and become more aware of how much time with others is too much, Dr. Dow says you can begin to make adjustments to prevent an introvert hangover ...

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Self-care

Self-care

It can also be helpful to set up systems to explain to friends and family why you are going to be MIA for a bit. "Don't feel guilty about this time within your own inner world,” says Dr. Dow. “This is where introverts thrive. Let your closest family and friends know that you've upping your self-c...

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Physical and Mental Effects

Physical and Mental Effects

In addition to being drained physically and mentally, you can also be drained spiritually, Dr. Dow says. "I tell my patients that 'feelings are information.' Thus, this introvert hangover is information that you overdid the socializing and haven't spent enough time alone in your own thoughts/with...

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Recharge your social battery

Recharge your social battery

Dr. Dow also says to own your self-worth, and be honest with people. "When you're in a good space, tell them something like: 'I'm being more conscious with the way I pay attention to what I need and my energy. If you ever get a brick mode text back or my flower emoji, you'll know I'm recharging.'...

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<p>"The former is positive and...

"The former is positive and specific; the latter is negative and vague. Positive and specific communication makes relationships better—whether they're personal or work." He adds that the person who needs a time out is the one who should come back. (Meaning: You DO have to text your mom back after...

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Introduction

Introduction

One of the most common misconceptions about introverts is that we're shy and don't like people, says Field Trip Health psychotherapist Mike Dow, PsyD. "Introversion may look like shyness to an extrovert—but it's really more about the energy depletion...

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CURATED FROM

CURATED BY

ethanisaac01

22 | he/him

Being an introvert can be difficult at times but hopefully these ideas can help!

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