Ways to deal with an introvert hangover
An introvert hangover can leave you too exhausted to deal with people IRL, and can last anywhere from a few hours to a few days or more. If you experience the latter, Dr. Dow says you really know you overdid it and seriously need to prioritize some alone time. An introvert hangover can even make responding to texts feel like an insurmountable task. "If you don't have the energy to text back, you know that you have really depleted your inner battery of physical/mental energy," says Dr. Dow. "Ask yourself: What did I learn from this experience? How can I manage my energy better next time?"
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