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Date Yourself
Rediscover yourself by dating yourself.
- Set time aside to date yourself by scheduling it in.
- Decide what you are going to do with that time.
- Engage in dating prep. Why should you only spend time getting all dolled up for someone else?
- Go on the date with mindful presence. Be open to the experience, and enjoy the moment.
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1.51K reads
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Become Anti-Social (Media)
Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social media, just say no.
390
2.05K reads
Try Mindfulness
To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...
434
1.4K reads
Good Grief
The five stages of grief are:
- denial (inability to accept reality),
- anger (physical tension, frustration, resentment),
- bargaining (magical thinking, pleading to God),
- depression (sadness, emptiness, guilt, sleeplessness, loss of...
556
2.31K reads
Remember Why You Broke Up
It may be painful to recall what your ex said when things ended, but it is a necessary part of moving on.
You need to accept the reality of why the relationship has ended so you can get past it.
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1.46K reads
Find Therapy
If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.
Cognitive-Behavioral Therapy, for example, is a short-term treatment model with measurable goals that can teach you how to change unhelpful, negative a...
357
1.51K reads
Take Your Time
Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.
Instead of pushing yourself to move forward quickly, take time to acknowledge how you are feeling. Your thoughts might be distorted, but your feelings...
462
1.96K reads
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Things Your Inner Child Might Need
Find a way to honor your inner child consistently by offering what it might need.
- Structure: Create structure in your day through routine, scheduling, or having a set bedtime or wake up time.
- Play and Freedom: Add moments of safe play in you...
WORK ON YOUR OWN IDEALS
We readily head towards ideals set by others and fail to realise that, in doing so, we may be getting further away from our own truths. When was the last time you stopped to consider this? When was the last time you stopped to think about what you genuinely wanted from life as opposed to continui...
Building Rapport Remotely
To better build rapport and counter isolation do the following:
- smile, tilt your chin lower so you're not looking down on them, and slow down your speech during your video calls, so you come across as being more credible.
- set a finish time before startin...
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