4. Dance your heart out
The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing speed and memory. In other words, bust a move on the dance floor and your brain will thank you.
Want to test it out? Give one of these dance activities a try:
- Take a salsa, tap, hip-hop, or contemporary dance class.
- Try a Zumba or jazz exercise class.
- Watch an online video with fun dance moves you’ve always wanted to learn.
- Grab a partner and learn to ballroom dance.
- Gather your friends and go line dancing.
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Brain Exercises: 12 Ways to Boost Memory, Focus, and Mental Skills
healthline.com
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By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too.
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Similar ideas to 4. Dance your heart out
Types of dance
- Ballet – this dance style focuses on strength, technique and flexibility.
- Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
- Belly dancing – originating in the Middle East.
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