A 2015 Reasearch Report suggests that using all your senses may help strengthen your brain.
To give your senses and your brain a workout, try doing activities that simultaneously engage all five of your senses. You could try baking a batch of cookies, visiting a farmer’s market, or trying a new restaurant while you focus on smelling, touching, tasting, seeing, and hearing all at the same time.
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Brain Exercises: 12 Ways to Boost Memory, Focus, and Mental Skills
healthline.com
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By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too.
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