Reframing - Deepstash

Reframing

Reframing means that we look at our circumstances, our behaviours, and our relationships from a different angle. I know from experience how easy it can be to be drawn into a single view of a circumstance, and therefore struggling to find a good way to change things. We need to instead look at the good and the bad from multiple angles, as a way to help maximise our insights and chances of success.

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aurbm

I get my inspiration from the fictional world. I'm a social geek.

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What is cognitive reframing

What is cognitive reframing

Reframing is a way of changing the way you look at something and, thus, changing your experience of it. 

  • It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome.
  • It can depict a really bad day as a mildly l...

Reframing problems

Reframing problems

It takes effort, attention, and practice to see the world around you in a brand-new light.

You can practice reframing by physically or mentally changing your point of view, by seeing the world from others’ perspectives, and by asking questions that begin with “why.” 

Read a lot and read widely.

Read a lot and read widely.

Exposing yourself to unique points of view is a good way to spark constant curiosity and to stay open-minded.

Well-read people understand that there are always multiple ways to look at a problem and multiple lenses with which to view the world.

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