Read a lot and read widely.
Exposing yourself to unique points of view is a good way to spark constant curiosity and to stay open-minded.
Well-read people understand that there are always multiple ways to look at a problem and multiple lenses with which to view the world.
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A good critical thinker has built up the habit of not jumping to conclusions, especially in the absence of data.
They only make a judgment once they’ve studied a topic in some depth and can justify their position with sound reasoning.
For example, creating a system; habit or ritual that promotes writing everyday is more effective than setting the goal of writing an essay a week.
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usage).
Good sleep puts you in a better mood. It reduces stress, improves brain function, lowers blood pressure and it improves your immune system.
❤️ Brainstash Inc.