Reframe stressful situations
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
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What is cognitive reframing
Reframing is a way of changing the way you look at something and, thus, changing your experience of it.
- It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome.
- It can depict a really bad day as a mildly l...
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Reframing our personal hidden bias and negative feelings into something positive can change our outlook towards the situation.
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