Further Explanation From The Story Above
For example, losing weight not only comes with exercising. But also with a balanced diet, good sleep, new habits that create real lifestyle changes. Because if you don't change the way you live, the weight you lost will be back in no time. So whatever it is, it could be the simplest stupid thing, but if it's important to you it's not stupid so just do it ;) And I'm not saying all change is good for you. I'm not saying you should be changing everything in your life. I'm just saying you should also adapt to bad changes. Find a way to cope with the bad too. ⬇️
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
Change is often scary because we don't know the outcome. Humans fear uncertainty, therefore creating anxiety for change. That's why people tend to stay the same. Actively growing as a person means constantly changing. And for some people that can be terrifying. Facing the reality and truth is hard for humans to accept (not talking about everyone), especially truth is hard. So if there is something in your life right now that NEEDS to change. Just face it and go for it, set the goals you need to achieve the change.
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