As you nourish your body, so you norish your mind
A poor diet has a pronounced effect on your life. It drains your mental and physical energy. It affects your mood and hampers the clarity of your mind.
Having 'Live Foods' can have a drastic effect on your life. Basically, they are foods created through natural interaction of sun, air, soil and water.
Avoid meat or junk food, and move towards vegetarian or pure diet, also called by sages as sattvic diet.
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These 10 rituals will guide each one over the important lessons that are important to live a life to it's fullest potential.
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