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Internal justification happens before changing. Find your justification.
ROGIER HOEKSTRA
7
31 reads
MORE IDEAS ON THIS
Further Explanation From The Story Above
For example, losing weight not only comes with exercising. But also with a balanced diet, good sleep, new habits that create real lifestyle changes. Because if you don't change the way you live, the weight you lost will be back in no time. So whatever it is, it could be t...
8
43 reads
Stop waiting for change, actions put change into motion. And discipline is what keeps you going, creating success in the longrun.
ROGIER HOEKSTRA
10
178 reads
Whether It's creating a new habit or a lifestyle change. Even chasing a dream and creating that killer mindset. Change should be seen as, growth, new opportunities, new experiences, lessons and bravery. Change is not something that should be feared.
ROGIER HOEKSTRA
8
35 reads
Add On
In your life not only the good changes. Don't be afraid of change because the good change can have so much positive impact. You don't even realize it until you've done it.
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CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
Change is often scary because we don't know the outcome. Humans fear uncertainty, therefore creating anxiety for change. That's why people tend to stay the same. Actively growing as a person means constantly changing. And for some people that can be terrifying. Facing the reality and truth is hard for humans to accept (not talking about everyone), especially truth is hard. So if there is something in your life right now that NEEDS to change. Just face it and go for it, set the goals you need to achieve the change.
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Other curated ideas on this topic:
Control Your Time
A major cause of burnout is feeling like you don’t control your day. Your locus of control is internal if you think you are in control of what happens to you, and external if you think otherwise.
Numerous studies have connected an internal locus of control to higher levels...
Reframe your task and its deadline
- Reframe your task into a challenge. “What if you got this work done before lunchtime?
- Challenge yourself to stay focused on a single task for as long as possible: … try a count-up timer. See how long you can remain on task. See if you can beat your last reco...
Ask Good Questions That Show You’re Engaged
Ask at least one question before changing topic to show you’re engaged. Gathering details makes it more likely that you’ll be able to establish a connection with the other person or find a way you can lend a hand.
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