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19 Eating  in the early morning before a workout

19 Eating in the early morning before a workout

  1. Breakfast of Champions to eat the early morning before a workout
  2. Fruit
  3. Smoothies
  4. Energy Bowls
  5. Greek or plain yogurt
  6. Oatmeal
  7. Eggs
  8. Energy Bites
  9. Homemade muffins
  10. Homemade pancakes
  11. Toast
  12. Pre-workout Breakfast cookies
  13. Boiled egg with grapes
  14. one glass of chocolate milk
  15. Electricity/granola bars
  16. Peanut butter sandwich/bagel with honey
  17. Bananas
  18. protein shakes
  19. Brown rice with bird

Breakfast options are limitless. However, you want to start with the right foods, not ones that just taste good. I’ve compiled a list of tasty, yet healthy breakfast options that provide energy for your workouts and won’t weigh you down.

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