megablog info (@megabloginfo) - Deepstash

megablog info

@megabloginfo

Motivational, health fitness expert

9 Followers

4 Following

6 in

+18 more

84 STASHED IDEAS

recently stashed about

77 PUBLISHED IDEAS

stashed 168 times

Single knee to chest

Lie on your back, bend your knees and place your feet on the floor. With your hands, alternately pull each knee to your chest, grabbing your lower leg with both hands, and hold for 2-3 sec. Take 6-8 deep breaths. Do daily 3-4 times in the morning in bed.

Steps: 

  • ...

STASHED IN:

1

published 1 ideas

#knee-to-check stretches #health #fitness #morning exercise

0 Comments

Morning Stretches

What you do really matters when it comes to your health. Morning stretches are important for your body to help kick-start your energy levels and to help circulation. Your level of physical activity, along with your

STASHED IN:

2

30-minute morning workout at home

Lack of time is always one of the biggest reasons you don’t exercise, but it doesn’t have to be. Many people think that for a full workout it is necessary to go to the gym and workout for an hour. But ...

STASHED IN:

2

published 1 ideas

#Health #fitness #Exercise #WithoutEquipment #HomeWorkout

0 Comments

Healthy eating tips

  1. Drink plenty of water
  2. Eat regularly
  3. Breakfast
  4. Lunch
  5. Avoid late dinner
  6. Enact family mealtime

2

STASHED IN:

3

published 1 ideas

#Healthy #Eating #diet #Nutrition #Fact #fitness

0 Comments

Poor nutrition Diseases

  • Overweight and Obesity
  • Heart diseases and stroke
  • 2 types of Diabetes
  • Unhealthy eating causes cancer
  • Unhealthy eating habits can cause more stress

Early signs of diabetes include

The main causes of diabetes include heredit...

STASHED IN:

2

published 2 ideas

#Diabetes #UnhealthyEating #PoorNutrition #HealthyEating #Health #Fitness

0 Comments