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Drinking tea rich in antioxidants helps memory function and keeps the brain active
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Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements
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Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health
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15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day
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Atleast 15 - 30 min of reading everyday.
Suggestion : How does setting a goal of reading 52 books per year sound? HIghly ambitious but its possible :)
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Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.
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507 reads
Dreams helps us to drive towards goals and stay focussed. Improves your memory and broadens your thoughts.
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553 reads
Deep breathing early morning for 15 min every day improves mindfulness
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Using non dominant hand for possible tasks, makes you smarter and strong
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Drinking a glass of water in empty stomach, keeps the digestive track healthy
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Make every morning productive with these simple techniques
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Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, its antioxidants protect the brain, and L-theanine helps you relax.
Drinking tea is good for the brain, helping regulate the age-related decline. It also strengthens the brain connections, the neural network inside the brain, making information processing more efficient.
Even coffee is said to be good to ward off the onset of Alzheimer’s disease.
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