Origins And Benefits Of Matcha Tea
- Matcha Tea has long been associated with ancient Zen tea-drinking ceremonies performed by monks.
- It is part of the Zen mindfulness meditation, where the entire process of preparing and drinking tea is a complete meditation.
- The fine green tea offers minerals, vitamins, polyphenols (a form of antioxidants) and other nutrients that regulate blood sugar and protect against heart disease and cancer.
- Drinking matcha tea using the ‘slow down’ technique of Zen monks has added benefits: lower inflammation, lower blood pressure, and reduced stress hormones.
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Matcha and its health benefits
Drinking matcha has plenty of benefits, according to the studies made on the topic:
- it provides beneficial antioxidants as well as polyphenols
- it has many active components that are good for your brain health
- it can reduce the risk of death from cardiovascular disea...
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