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Journal your thoughts
Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements
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397 reads
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Brain Tea
Drinking tea rich in antioxidants helps memory function and keeps the brain active
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448 reads
Workout
15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day
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369 reads
Smoothies
Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health
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380 reads
Read a book
Atleast 15 - 30 min of reading everyday.
Suggestion : How does setting a goal of reading 52 books per year sound? HIghly ambitious but its possible :)
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424 reads
Reserve the first hour
Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.
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508 reads
Remember your dreams
Dreams helps us to drive towards goals and stay focussed. Improves your memory and broadens your thoughts.
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555 reads
Breathing excercise
Deep breathing early morning for 15 min every day improves mindfulness
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415 reads
Non dominant hand
Using non dominant hand for possible tasks, makes you smarter and strong
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492 reads
Drink a glass of water
Drinking a glass of water in empty stomach, keeps the digestive track healthy
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377 reads
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Make every morning productive with these simple techniques
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MIND #1 Journal Out Your Emotions and Thoughts 📝
Sit down and journal out all your worries and anxieties. You can journal every day, every week etc., it's up to you
Don't judge or filter yourself, Just let it all flow out authentically and write until you have nothing left to say.
It's always better to face your fe...
Keep a gratitude journal
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
Write About Your Values
Writing about our personal values can make us feel loving, powerful, connected and in control while increasing our sense of power and empathy. It also makes us connect them with the events in our lives, helping reveal the deeper meanings and underlying reasons behind those events.
Match...
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