Journal your thoughts

Sit down and journal out all your worries and anxieties. You can journal every day, every week etc., it's up to you 

Don't judge or filter yourself, Just let it all flow out authentically and write until you have nothing left to say.

It's always better to face your fe...

Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...

Writing about our personal values can make us feel loving, powerful, connected and in control while increasing our sense of power and empathy. It also makes us connect them with the events in our lives, helping reveal the deeper meanings and underlying reasons behind those events.

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