MIND #1 Journal Out Your Emotions and Thoughts 📝

Not every thought needs to come out of your mouth. Not every emotion needs to be expressed. When you say whatever is on your mind, you risk hurting others. Loose lips are a habit for 69 percent of those who struggle financially. Conversely, 94 percent of wealthy people filter their emoti...

Until we fully release our emotions, they continue to affect our present mindset.

• Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
• Write a letter. Purging emotions out on paper give them a place to live outside of yourself.

It may sound strange way to invest in yourself. After all, what will scribbling in a journal every day do to help improve your life?

Journalling forces you to be more self-reflective, and this can be an important element of self-care. Writing out your thoughts and feelings gives you the opp...