Most of us are probably too quick to say yes and too slow to say no. It’s worth asking yourself where you fall on that spectrum.
If you have trouble saying no, you may find the following strategy proposed by Tim Harford, the British economist I mentioned earlier, to be helpful. He writes, “One trick is to ask, “If I had to do this today, would I agree to it?” It’s not a bad rule of thumb, since any future commitment, no matter how far away it might be, will eventually become an imminent problem.”
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Not doing something will always be faster than doing it.
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Similar ideas to How to Say No
If you say yes to too much, it could be sucking you dry.
It can be hard to say no, but it is usually better in the long run. It shows integrity.
When you like to please then it’s of course hard to say no.
But it is vital for you own happiness, stress-levels and for living the life you truly want.
Remind yourself why it is important to sometimes say no: You teach people by how you behave.
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