how to keep your focus

it's 4 pm I should study! 4 hours later you haven't started yet. you are hungry. you spend 30 minutes making the perfect yogurt with granola another 30 minutes later you are done eating and scrolling on TikTok. It's 9 pm. you decide to shower first. only 5 minutes, you promise yourself yet 35 minutes later you turn the shower off. you decide to do your skincare and paint your nails. another 30 minutes later. It's 10 pm now and you are tired. you decide to lay down for a bit. but you fall asleep and wake up in the morning. your test is in 1 hour. you're doomed

Click the link to stop this!