Tips For Increasing Metabolism

  • Add high-intensity interval training to your regular routine
  • Eat proteinsas they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'
  • Do weight training. It increases muscle mass thus boosting metabolism.
  • Drink green tea. Studies show it contains compounds that increase the calories and fat you burn. 

73 people saved this idea

Save it with our free app: