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Tips For Increasing Metabolism
- Add high-intensity interval training to your regular routine
- Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'
- Do weight training. It increases muscle mass thus boosting metabolism.
- Drink green tea. Studies show it contains compounds that increase the calories and fat you burn.Â
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Age affects metabolism, making it slow over the years, even if you start out with a fast metabolism. Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight.
A slow metabolism burns fewer calories, thus storing more fat; that's w...
It is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body functioning by converting the food and nutrients you consume into energy.
This process works at different intensities in different people. The speed of your metabolism is d...
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Eating food increases your metabolism for a while because extra calories are required to process your meal. This is called the thermic effect of food (TEF).
Protein increases your metabolic rate by 15-30%, carbs by 5-10% and 0-3% for fats. Eating protein makes you feel full and prevent o...
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Myth: Supplements can speed up your metabolism.
Over-the-counter products that claim to boost metabolism often don’t have calories, don’t directly impact your metabolism and have well documented potentially dangerous side effects and interactions with prescription dru...
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Eating too few calories can cause a major decrease in metabolism.
Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low. When you dramatically lower your calorie intake, your body senses that food is scarce...
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