One of the many reasons we feel so overwhelmed is because we say yes to far too many things. It leaves you in a difficult place of committing to something you didn't want in the first place.

It's better to say, "let me get back to you".

We're in charge. We choose the scripts by which to live our lives. Use this self-awareness to be proactive and take responsibility for your choices. Reactive people take a passive stance -- they believe the world is happening to them. They say things like:

"There's nothing I can do."

...

• Take care of yourself like someone you love,
• Innertalk is very important to survive ups and downs of emotions.
• Never show yourself more than or less than what you are actually in front of someone/yourself.
• It's you vs you don't compare yourself with anybody else (if y...