1. Practice Daily

The missing ingredient in dissolving old behaviors is a daily practice

To start living in a new way, we need practice — some way to gain experience noticing the moments when we’re about to do thing A, and then do thing B instead, even while it’s still exceedingly easy and comfortable...

Frequent repetitions with assigned breaks are common practice habits of elite performers.

Many divide their time used for effective practice into multiple daily practice sessions of limited duration.

Regular practice develops your skills due to the fact that productivity habits compound.

The act of a successful positive habit increases manifold as we move up the ladder.