1. Practice Daily

The missing ingredient in dissolving old behaviors is a daily practice

To start living in a new way, we need practice — some way to gain experience noticing the moments when we’re about to do thing A, and then do thing B instead, even while it’s still exceedingly easy and comfortable...

Frequent repetitions with assigned breaks are common practice habits of elite performers.

Many divide their time used for effective practice into multiple daily practice sessions of limited duration.

Leading up to the big speech at the end of the film, King George and his coach rehearsed over and over again–out loud!

You have to practice out loud to get a feel for how the words will flow so that you can speak without hesitation.