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Multiple daily practice sessions
Frequent repetitions with assigned breaks are common practice habits of elite performers.
Many divide their time used for effective practice into multiple daily practice sessions of limited duration.
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Focus on the task at hand
Minimize potential distractions by turning off the computer or TV and putting your cell phone on airplane mode.
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Mastering any skill takes practice
Practice is the repetition of an action with the goal of improvement. It helps us perform with more ease, speed, and confidence.
Mastering any physical skill takes practice. And it isn’t simply about the number of hours of practice. It’s also about the quality and effectiveness of...
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Practice in your brain
... in vivid detail. Research shows hat once a physical motion has been established, it can be reinforced just by imagining it.
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Start out slowly
Coordination is built with repetitions, whether correct or incorrect. If you gradually increase the speed of the quality repetitions, you have a better chance of doing them correctly.
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Effective practice
It's consistent, intensely focused, and targets content or weaknesses that lie at the edge of one’s current abilities.
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Revisit What You Do Daily
Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.
Time and Energy are limited resources, and as we grow, our habits may b...
6. The 20 second rule
- Turn bad habits into good ones by minimizing barriers to change.
- Habits form because our brain actually changes in response to frequent practice.
- Common wisdom has long proposed that it takes 21 days to make a habit.
- It's not the numb...
Committing to Possibility: Create Daily Structure
After you've identified and committed to your possibility, it’s important to bring structure into your daily schedule.
This can take many forms:
- Assign blocks for your meaningful tasks in your schedule
- Consider taking accountability buddies to make sure you stick to your ...
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