How Positive Affirmations Works

Research shows that positive thinking can benefit our physical and mental health.

But promoting positivity might be overly simplistic and have possible negative consequences in certain circumstances.

Because, We Begin To..

• Compare ourselves with others. In most cases, strangers who barely know of our existence. Because, we think that they have it all figured out.
• Deviate from our journey, focusing on that of others.
• Feel pressed over, failing and mistakes. Thereby, ...

Reading helps us connect existing thought patterns and upgrade our mental models.

To read deeply and critically, we have to engage with the written text differently:

1. Read slowly, making each page a learning process.
2. Take notes, preferably using a pen ...