Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Make a new to-do list every day based on the previous day's list. Cross off what you've completed.
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It allows you to see what you spent the previous day and can reveal any unauthorized charges.
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Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.
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Get into the habit of preparing for the next day. Lay your clothes out the night before to save you from wondering what to wear in the morning.
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Create good habits by keeping to a routine. It helps to automate tasks, where possible.
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Leave your keys, cell phone and other accessories you carry in the same place when you get home. Have a designated area to ensure that you do not wonder where you put these items.
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Write down items for your shopping list, errands, to-do's, and random thoughts.
You never know when you'll need to quickly write something down.
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It’s always helpful to have a to-do list at your computer or in an accessible app.
Tick tasks off once you've completed them to provide a sense of accomplishment.
Based on what you learned from your research so far, begin eliminating the careers you don't want to pursue any further. You should end up with two to five occupations on your "short list."
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