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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to Plan Your Meals
To keep impulse shopping from taking hold of your budget, make a habit of shopping with a list. Jot down everything you need, and then only shop for those items.
If you are tempted to add an extra item to your cart, go home and think about it first. If you still ...
Schedule a 20-minute meeting with yourself every Friday or Monday to review your to-do list, project list, and someday/maybe list.
Use that time to rewrite any items that aren't broken down as much as they should be, purge irrelevant items, and move the next actions from your pro...
When you plan your days, you know what you have to do:
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