Doing nothing means resisting the urge to manipulate your experience or the people and things in the world around you, and to let things be as they are.
As you keep letting go, you’ll increase your ability to do nothing, and gradually regain your autonomy. You’ll no longer be so motivated by the attempt to evade how reality feels here and now; instead, you’ll learn to calm down, and to make better choices with your brief allotment of life.
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How long or how short does a week feel and how much or how little is it worth when you know your whole life is 4000 weeks long?
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The mind seems terrified of the states of calm and relaxation as if work was a distraction to not let the mind come close to the worries and the existential queries. It saddles us with guilt and shame on the life we have lived, and the things that never materialized.
Doing nothing...
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