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How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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Sort At The Source

Sort At The Source

Sort through the post and other reading material upon arrival. Only the necessary should enter the house. 

120

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Paper Calendar

The easiest way to organize your day is a good paper calendar.

Divide it into four sections.

  • The top left section is your running to do list for the day. 
  • The top right section is the running grocery list.
  • The bottom left is for notes such as calls made, who you s...

139

495 reads

Create a To-Do List

Create a To-Do List

  • Sync your to-do list with your mobile phone.
  • Write down the three most important tasks.
  • Keep to an easy and workable task list.
  • Do one thing at a time.

  • Do it now.

160

859 reads

Simplify

Organizing unnecessary items is wasting energy. 

  • Have less stuff.
  • Eliminate outdated articles to read “someday." 
  • Find an appropriate place for everything and make sure it is easily accessible. 
  • Choose one tool and stick with it.
  • Pack tools immediately a...

152

594 reads

Find a System

Tools should work for you, not the other way around. 

Must Outlook really check your email every 5 minutes? You might get more done if you check your mail when you choose.

Find a system that suits you, and make it work for you. 

128

543 reads

Embrace Change

It eliminates methods and ideas that no longer work and promotes the more important things. 

125

608 reads

CURATED FROM

CURATED BY

yasinb

Taking a break from social to develop myself.

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The gift of a blank desktop and workspace

If you have too much clutter, try some Marie Kondo-ing. This should only be done when it's necessary. Afterwards, try to maintain what you've built.

  • Sort through everything in your workspace. Throw out what you can.
  • Then make judgement calls about the leftov...

Put an essential idea of ​​each sentence at the beginning of it

The start of a sentence should make a friendly impression on the speaker, encouraging him to continue reading. The tip is to eliminate unnecessary terms from the beginning of sentences.

Phrases to avoid at the beginning of sentences: 

  • “In my opinion
  • Accor...

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