Health benefits of papaya

The trick to a good weight loss program is to find foods that not only help you reduce calorie intake but also satisfy your hunger – and papaya also fits the bill.

• Good and prevent heart diseases
• It is antioxidants
• Excessive source of vitamins like C, A, and E
• Good for weight loss
• Papaya is good for digestion and pain relief
• Papaya acts as a mild laxative combating constipation
• It can make tanning easier
• Boost immunity system
• Papain is an enzyme similar to human pepsin which helps decompose proteins and facilitates
• Keeps your skin healthy and immature