Commit to a 30-Minute Maximum - Deepstash
Commit to a 30-Minute Maximum

Commit to a 30-Minute Maximum

When taking a nap longer than 30 minutes, you run the risk of heading into deep sleep, which can leave you feeling tired and groggy. Most people find that their optimal power nap is achieved somewhere between 20-30 minutes. Some people even find naps as short as 1 to 2 minutes to be effective. Experiment with power naps of different durations to find what works best for you.

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β€œπ‘»π’‰π’† π’π’Šπ’‡π’† 𝒐𝒇 π’•π’‰π’Šπ’” π’˜π’π’“π’π’… π’Šπ’” π’Žπ’†π’“π’†π’π’š π’†π’π’‹π’π’šπ’Žπ’†π’π’• 𝒐𝒇 π’…π’†π’π’–π’”π’Šπ’π’.” 𝑸𝒖𝒓𝒂𝒏 3:185

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